We all face times when life isn’t going as planned. I’ve recently felt stuck, and let me tell you, I am not one that enjoys waiting or the unknown. When things aren’t going my way, my first instincts are impatience and over-analyzation. I’ve had to acknowledge that these negative emotions don’t help anything. Instead, they put you even further into a funk, making it hard to see that your situation is only temporary. And more importantly, there are still things you can control, even when it feels like everything else is out of your control.
The three key things you can still control:
1. Yourself (physically)
I’m not about to tell you to diet or hit the gym every day–unless that’s what you do to clear your head and heart. For me, that does include yoga and my own version of meditation. What I’m trying to say is that I think the first thing to realize when you feel unsure of everything is that you can feel sure about yourself. You can connect your body and your breath through yoga (or cardio or strength training or running, whatever happens to be your thing), reminding yourself that you’re physically and mentally strong. You can be confident that you look great by wearing your favorite outfit and taking a bunch of photos. You can wear a full face of makeup, or wear no makeup and do a face mask–just do what you gotta do to smile at the mirror and acknowledge that you’re still taking care of yourself.
2. Your Space
This one’s pretty self-explanatory. Whether you’re consciously frustrated from clutter or emptiness, or it’s something that’s always been further down your to-do list, take charge of your space. Tidy. Decorate. And if it still feels off, maybe it has more to do with the place itself. Evaluate where you really need to be, physically/geographically, while you’re going through your funk. If you need time alone, go to your favorite solitary spot, like your local cafe or library. If you need comfort and support, go to a place filled with friends or family. I recently decided to spend some time in my hometown to feel grounded and give my current situation some time.
3. Your Time
Your most valuable resource to give–your time–is still completely under your control! And if you’re in a place in life you don’t wanna be, choose to use your time for yourself. Make priorities. Is there something you feel you need to do to reach a goal and get out of your funk? Do it. Seize opportunities. Be purposeful in working towards making the changes you need to get out of your rut and turn your dreams into reality.
And that may just mean repeating these steps until all that’s left to do is step back and exercise some patience–or so I’m learning.